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Training the Brain, One Moment at a Time
Sarah Kremer 3/29/22 Sarah Kremer 3/29/22

Training the Brain, One Moment at a Time

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The S Word
Sarah Kremer 3/8/22 Sarah Kremer 3/8/22

The S Word

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Athlete’s Insight: Jesse Grupper
Sarah Kremer 2/15/22 Sarah Kremer 2/15/22

Athlete’s Insight: Jesse Grupper

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Thinking Traps
Sarah Kremer 2/8/22 Sarah Kremer 2/8/22

Thinking Traps

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Mental Skills Training in Youth Competition Climbing: Filling the Gap in Research and Practice
Sarah Kremer 1/25/22 Sarah Kremer 1/25/22

Mental Skills Training in Youth Competition Climbing: Filling the Gap in Research and Practice

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Mental Skills Training in Youth Competition Climbing: Filling the Gap in Research and Practice
Sarah Kremer 1/11/22 Sarah Kremer 1/11/22

Mental Skills Training in Youth Competition Climbing: Filling the Gap in Research and Practice

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The Spray 2021 Year in Review
Sarah Kremer 12/31/21 Sarah Kremer 12/31/21

The Spray 2021 Year in Review

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Eating Mindfully Through the Holidays + Beyond
Sarah Kremer 12/14/21 Sarah Kremer 12/14/21

Eating Mindfully Through the Holidays + Beyond

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Reflections on our Youth Competition Climbing Experience
Sarah Kremer 11/23/21 Sarah Kremer 11/23/21

Reflections on our Youth Competition Climbing Experience

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Responding to an Athlete in Emotional Distress
Sarah Kremer 11/9/21 Sarah Kremer 11/9/21

Responding to an Athlete in Emotional Distress

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Emotions in Climbing
Sarah Kremer 10/25/21 Sarah Kremer 10/25/21

Emotions in Climbing

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Mental Health Education for Coaches, Parents, and Athletes
Sarah Kremer 10/23/21 Sarah Kremer 10/23/21

Mental Health Education for Coaches, Parents, and Athletes

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Goal Setting: Part 3
Sarah Kremer 10/5/21 Sarah Kremer 10/5/21

Goal Setting: Part 3

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Goal Setting: Part 2
Sarah Kremer 9/29/21 Sarah Kremer 9/29/21

Goal Setting: Part 2

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Goal Setting: Part 1
Sarah Kremer 9/21/21 Sarah Kremer 9/21/21

Goal Setting: Part 1

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Growth vs. Fixed Mindset: Part 2
Sarah Kremer 8/31/21 Sarah Kremer 8/31/21

Growth vs. Fixed Mindset: Part 2

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Growth vs. Fixed Mindset: Part 1
Sarah Kremer 8/17/21 Sarah Kremer 8/17/21

Growth vs. Fixed Mindset: Part 1

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Redefining Sports Culture
Sarah Kremer 8/3/21 Sarah Kremer 8/3/21

Redefining Sports Culture

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Do you want to take courageous action? Try being kinder to yourself.
Sarah Kremer 7/21/21 Sarah Kremer 7/21/21

Do you want to take courageous action? Try being kinder to yourself.

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The Stories Our Mind Tells
Sarah Kremer 7/6/21 Sarah Kremer 7/6/21

The Stories Our Mind Tells

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